Hello Pelvic Floor

Tania Wimmer

Hello Pelvic Floor

Level
  • 1
  • 2
  • 3
  • 4
Style Yin
Duration 40 mins

After childbirth, or as you get older, you may notice that your pelvic floor muscles have weakened. This class introduces you to easily accessible positions designed to help bring awareness to your root. Learn how to relax or contract your pelvic muscles, strengthening them so that they are strong and flexible. Training the pelvic floor muscles helps you to actively support your bladder and bowel can reduce pelvic pain and increase the ability to achieve pleasurable sensations.

Focus poses Yogi Squat / Malasana
Muscles & joints Adductors, Core, Pelvic Floor

Membership Options

Two ways to practice