High & Low Lunge Demystified

Daniel Scott

High & Low Lunge Demystified

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Style Hatha
Duration 10 mins

In yoga, there are few poses more versatile and effective than the Lunge. Low or High, tight or flexible, a good lunge is a great platform for creativity and dynamic movement. With great power comes great responsibility, however— a little bit of proper alignment can go a long way!

Focus poses Crescent Lunge / AnjaneyasanaLow Lunge / Anjaneyasana
Muscles & joints Ankles, Hips, Knees, Legs

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