Hip Flow

Chelsea Danae

Hip Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

This class will offer you many different variations to get deep into your hips.

Focus poses Half Moon / Ardha ChandrasanaHip OpenersWarrior 2 / Virabhadrasana 2
Muscles & joints Hips, Inner Thighs, Lateral Rotators

Membership Options

Two ways to practice