Hip Openings

Rudy Mettia

Hip Openings

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

In this 30 minute class Rudy shows us how to reach the deep connective tissue in the hips without diving into a full length hour long class. If you find yourself stiff in the midsection, pelvis, or lower back this class will help you find relief for those areas in a short amount of time. In some of these poses you may experience discomfort, but remember to breath into each pose and eventually the discomfort will fade.

Membership Options

Two ways to practice