Hip Parade

Emma Henry

Hip Parade

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Style Jivamukti
Duration 60 mins

The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. In this class we find a sensitive approach to hip opening postures.

Focus poses Bound Angle / Baddha KonasanaHip OpenersPigeon / Eka Pada Rajakapotasana
Muscles & joints Abductors, Adductors, Hamstrings, Piriformis

Membership Options

Two ways to practice