Hip Parade

Emma Henry

Hip Parade

Level
  • 1
  • 2
  • 3
  • 4
Style Jñana
Duration 60 mins

The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. In this class we find a sensitive approach to hip opening postures.

Focus poses Bound Angle / Baddha KonasanaHip OpenersPigeon / Eka Pada Rajakapotasana
Muscles & joints Abductors, Adductors, Hamstrings, Piriformis

Membership Options

Two ways to practice