Hippy No-Dippy

Elaine Mele

Hippy No-Dippy

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded “sassy hip”.

Membership Options

Two ways to practice