Hips & Hammies – Life Happens

Daniel Scott

Hips & Hammies – Life Happens

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Vinyasa
Duration 40 mins

Would it surprise you to hear this is a session devoted solely to making your hips and hamstrings feel better? Happy Birthday! You’re totally worth it.

Focus poses Half Split / Ardha HanumanasanaHip OpenersLow Lunge / Anjaneyasana
Muscles & joints Hamstrings, Hips, Psoas

Membership Options

Two ways to practice