Hold on to Your Hips

Lolo Lam

Hold on to Your Hips

Level
  • 1
  • 2
  • 3
  • 4
Style Rocket
Duration 60 mins

This Rocket inspired class looks at some of the deeper hip opening variations available in a rocket practice. Aiming to stabilize the body whilst at the same time opening, expect to get connected to your hips and all those base energies.

Live music by Loni Lincoln.

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