Hold Your Hand(Stand)

Rudy Mettia

Hold Your Hand(Stand)

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins
New to handstands? Start here as we will prepare you for turning your world upside down. We will get you up… it’s up to you to get down.
Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Back (Lower), Core, Wrists