How Flows It?

Andrea Marcum

How Flows It?

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This strong, straightforward flow from Andrea Marcum will have you reaching for your towel, but it also just might have you reaching a little bit deeper into your practice. (Don’t worry, you’ll get your workout on.) Our yoga tree has more than one limb, and we’ll climb into a few of them as we chaturanga and up dog. Options to hop things up or dial things back will be offered, so no matter what your answer to How Flows It? might be, we’ve got you covered.

Focus poses Twisting Crescent / Parivrrta Parsvakonasana
Muscles & joints Full Body

Membership Options

Two ways to practice