Explore beginner to advanced headstand options and learn how to prepare and execute them safely. Inversions have many benefits when done correctly. They increase immunity, energy, and stamina, balance the nervous system, and create a shift in perspective.
Recommended classes
Sonya Genel
How To Headstand
Level
- 1
- 2
- 3
- 4
Style
Core, Hatha
Duration
30 mins