How To Headstand

Sonya Genel

How To Headstand

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Style Core, Hatha
Duration 30 mins

Explore beginner to advanced headstand options and learn how to prepare and execute them safely. Inversions have many benefits when done correctly. They increase immunity, energy, and stamina, balance the nervous system, and create a shift in perspective.

Focus poses Headstand / Sirsasana
Muscles & joints Forearms, Full Body, Shoulders

Membership Options

Two ways to practice