Inner Tides

Micheline Berry

Inner Tides

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and the spiral.

Live music by: Sheela Bringi, Brent Kuecker, Clinton Patterson & Miles Shrewsbery.

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