Inside Out Glow from Koya’s Get Loved Up Yoga Series, is a moving guided meditation. You will flow and hold poses focusing on connecting your breath with the movement while Koya uses empowering affirmations, poems and quotes to inspire and empower you from the inside out. Be prepared for emotional clearing as your hold poses and release limiting beliefs that don’t serve you.
Recommended classes
Koya Webb
Inside Out Glow
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
30 mins