Intense Side Stretch

Dan Ward

Intense Side Stretch

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

We know the front. We feel the back. Now let’s not forget to stretch the sides. Create length and support for backbends with a pliable supportive side body. This class ignites quickly with navasana holds in-between sitting poses.

Focus poses Bound Side Angle / Baddha ParsvakonasanaIntense Side Stretch / Pyramid
Muscles & joints Full Body

Membership Options

Two ways to practice