Intense Side Stretch

Dan Ward

Intense Side Stretch

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Style Hatha
Duration 60 mins

We know the front. We feel the back. Now let’s not forget to stretch the sides. Create length and support for backbends with a pliable supportive side body. This class ignites quickly with navasana holds in-between sitting poses.

Focus poses Bound Side Angle / Baddha ParsvakonasanaIntense Side Stretch / Pyramid
Muscles & joints Full Body

Membership Options

Two ways to practice