Intro to Step Aerobics

Sharon Polsky

Intro to Step Aerobics

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Style General Fitness
Duration 10 mins

In 12 minutes you will learn all of the basic step aerobics movements. Yes, we know its old school but it’s a really fun and effective workout.

From UNLEASHED, an 8-class, Level 1,  General Fitness Program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access. 

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Two ways to practice