Intro to Vinyasa Flow Yoga

Sharon Polsky

Intro to Vinyasa Flow Yoga

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Style General Fitness
Duration 20 mins

Are you afraid to start taking yoga? Do you have a gym membership but want to learn some yoga before you go? Do you feel like you need Yoga but are intimidated? Whatever the reason Yoga makes you nervous check this class out. It will help you learn the fundamentals so you will feel confident taking other classes.

From UNLEASHED, an 8-class, Level 1, General Fitness Program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

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Membership Options

Two ways to practice