Introduction to Handstands

Pip & Eugene

Introduction to Handstands

Level
  • 1
  • 2
  • 3
  • 4
Style AcroYoga, Teaching Tips
Duration 30 mins

Understand the often illusive principles and priorities of alignment for a straight handstand. Learn 3 handstand methods of entry and progressive drills to practise and develop from beginner.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Full Body

Membership Options

Two ways to practice