Inversion Flow

Celest Pereira

Inversion Flow

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Duration 60 mins

If going upside down makes you feel like a little kid at a party, then you’re in the right place. I’ll get you to flow and float in this inversion class. If you can’t invert yet, then please join me, as there are lots of cool alternatives that will get you started on the path to inversions.

Live music by Masood Ali Khan and Dj Sol Rising

Focus poses Peacock / Mayurasana
Muscles & joints Shoulders

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