It’s All About That Base!

Lolo Lam

It’s All About That Base!

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Style Power, Core
Duration 40 mins

If you are working on getting into handstands and dynamic inversions, this is the focus class for you. You will work on drills to strengthen and open the body, facilitating the structure required for a safe and comfortable inversion practice.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Shoulders

Membership Options

Two ways to practice