This class explores the strength and awareness needed in the hips to create a sense of ease and stability in malasana. This short class will quickly create a sense of strength and connection between the hips and the feet, and will culminate in an improved malasana experience.
Recommended classes
Jennifer Pilotti
It’s All About the Hips
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
20 mins