Joint Collaboration

Daniel Scott

Joint Collaboration

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Vinyasa
Duration 60 mins

Joints are the floodgates of gravity. This session takes a fine-tooth comb to the major connections in our skeletal system… consider it a bottle of Yoga Draino to help clear out clogs and kinks!

Focus poses Mountain / Tadasana
Muscles & joints Full Body