Journey to the Center of the Heart

Dearbhla Kelly

Journey to the Center of the Heart

Level
  • 1
  • 2
  • 3
  • 4
Duration 60 mins

An intermediate level mellow backbend practice with live musical accompaniment by Dave Stringer, Deepak Ramapriyan and Christo Pellani. Special emphasis on softening your breath, melting into backbends and experiencing yourself as a field of radiant sensation. Ends with a heart chakra iRest/Yoga Nidra ™ meditation.

Membership Options

Two ways to practice