Kapa

Gemma Skells

Kapa

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Meditation, Pranayama
Duration 20 mins

A 20-minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offering teaching tips and an opportunity to deepen the breath practice, “No plank just pranayama” gives you an alternative way of working the core because there’s more than one way to shine a penny!

Membership Options

Two ways to practice