In this class you will have the opportunity to awaken your “Kundalini energy” through meditation, pranayama and specific asanas targeting your spine and chest, which are the front and back of your heart center. When your Anahata (Fourth Chakra), heart center is closed, you may be shielded and protected from receiving and experiencing LOVE. You will also get a strong core challenge to fire up your third chakra and keep you balanced throughout the vigorously paced Vinyasa sequence. With a special focus on Heart Opening, you will learn many poses that can be practiced on a daily basis to release fears and egoic thoughts that stand in the way of our hearts ability to love and expand, allowing our breath to alleviate fear and fill us with love and gratitude.
KCF to Cleanse the Heart
Duration 60 mins