Kick Your Asana

Emma Henry

Kick Your Asana

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti, Vinyasa
Duration 60 mins

This class does what it says on the tin. It kicks butt.

Live Music by Sheela Bringi, Masood Ali Khan, and Brent Kuecker.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Spine

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Comments

  1. Author

    Date published

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    great class ¡¡ Ful range of asanas and sequences.

  2. Author

    Date published

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    Emma is my favourite yoga teacher on Udaya. I love the way she teach and the way she cues the sequence. She doesn’t talk to much and her words are easy to understand. The way she adjusts the pose is gentle and effective ? I love all her classes on Udaya❤️?