Knee and Hip Mastery

Jules Mitchell

Knee and Hip Mastery

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins
Our knees and hips are complex joints that do amazing things when working well together. A few small changes in your technique will fire muscles that keep these joints functioning well and pain-free in all your yoga poses.

Focus poses Half Moon / Ardha ChandrasanaPigeon / Eka Pada RajakapotasanaSide Angle / Parsvakonasana
Muscles & joints Hips, Knees