Knee to Chest

Vytas Baskauskas

Knee to Chest

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Style Core, Power
Duration 60 mins

Another Core Based class in which Vytas focuses on the knee to chest movement from a variety of different angles. You are taught the template of how to correctly align the hip and knee with this movement and then the intensity builds…….

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    Date published

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    Empowering! Finally got to jump closer to handstand!