Lay Me Down To Sleep

Rudy Mettia

Lay Me Down To Sleep

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Style Power
Duration 20 mins

Use this class before bed to unwind, slow down, and relax. Rudy will take you through some gentle, deep and slow stretches to calm your mind and release tension in the body.

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Hips, Inner Thighs

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  1. Author

    Date published

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    Class exactly as stated…way to slow down and relax, techniques we rarely ALLOW ourselves to achieve. Perfect thank you to ourselves in normally crazy “get it done” worlds. Permission is granted to indulge in selfish “give back”…no agenda, pure joy.