Lay Me Down To Sleep

Rudy Mettia

Lay Me Down To Sleep

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 20 mins

Use this class before bed to unwind, slow down, and relax. Rudy will take you through some gentle, deep and slow stretches to calm your mind and release tension in the body.

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Hips, Inner Thighs

Membership Options

Two ways to practice