Learn to Handstand

Meric Ekren

Learn to Handstand

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

Bu asana’nin beynimizi sakinlestirme, stresi azaltma, gobek kaslarinin esneklestirilmesi ve sindirim sisteminin gelistirilmesi gibi yararlari vardir. Bu dersimizde bas asagi durma oz guvenimizi dogru durus teknikleriyle ilerletecegiz.

There are many benefits to practicing Sirsasana (Headstand) including: calming the brain, relieving stress, toning the abs and improving digestion. This class provides a foundation of alignment and get you feeling strong confident upside down. This class is taught in Turkish.

Membership Options

Two ways to practice