Leg Mobility

Adam Husler

Leg Mobility

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Vinyasa
Duration 30 mins

Yogi’s love to get themselves into deep looking posters, but often ignore the significance of transitioning with control. Mobility is flexibility and strength combined, so you’ll need to be more than a bendy person to get through this class as we fire up new muscles in new ways.

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  1. Author

    Date published

    Replies count 0replies

    Loved it! New poses really make me stay present. Thank you.