Yogi’s love to get themselves into deep looking posters, but often ignore the significance of transitioning with control. Mobility is flexibility and strength combined, so you’ll need to be more than a bendy person to get through this class as we fire up new muscles in new ways.
Recommended classes
Adam Husler
Leg Mobility
Level
- 1
- 2
- 3
- 4
Style
Core, Vinyasa
Duration
30 mins