Legs Today, Gone Tomorrow

Adam Husler

Legs Today, Gone Tomorrow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This class proves yoga isn’t just about putting your legs behind your head. Its time to build strength and endurance though long holds and controlled movements.

Focus poses Yogi Squat / Malasana
Muscles & joints Quadriceps

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