Why is downward dog such an ubiquitous pose in the vinyasa practice? It’s not becasue of the hamstrings, it’s because of the length we create in our spine. Practice this tutorial and revolutionize your dog.
Recommended classes
Vytas Baskauskas
Lengthen Your Dog
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
10 mins