Lengthen Your Dog

Vytas Baskauskas

Lengthen Your Dog

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 10 mins

Why is downward dog such an ubiquitous pose in the vinyasa practice? It’s not becasue of the hamstrings, it’s because of the length we create in our spine. Practice this tutorial and revolutionize your dog.

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Two ways to practice