Let’s Get Floaty

Adam Husler

Let’s Get Floaty

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your mat.

Focus poses Floating Lotus / Floating Padmasana
Muscles & joints Shoulders

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