Let’s Get with the Seasons

Emily-Clare Hill

Let’s Get with the Seasons

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Style Vinyasa
Duration 30 mins

We get polluted in our bodies by the way we’ve created our world. Through this brief 20 min sequence, we get grounded, open the heart and reveal what we already know so we can realign ourselves with the rhythms of the earth. Letting the flow of the seasons be once again clear in our being and settling into the timing of the universe.

Focus poses Camel / UstrasanaDancer / NatarajasanaShoulderstand / Sarvangasana
Muscles & joints Chest, Core, Hips, Shoulders

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