Let’s Sit

Dan Ward

Let’s Sit

Level
  • 1
  • 2
  • 3
  • 4
Style Yin
Duration 30 mins

It’s time to ground and connect. Explore the strength of movements that emerge from the pelvis.

Focus poses Cow Face / GomukasanaWide Seated Forward Bend / Upavistha Konasana
Muscles & joints Back (Lower), Hamstrings, Hips