Life on the Run

Lolo Lam

Life on the Run

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

For those of you that like to pound the tarmac, this is a lovely 20-minute pre or post-run practice. Designed to target the areas that can become tight through running, it will serve as the perfect warm-up or warm down.

Focus poses Forward Fold / Uttanasana
Muscles & joints Quadriceps

Membership Options

Two ways to practice