In this class we focus on ribcage and the back. How is it lifting? Are you sitting up tall? Here we work on movements to hollow out front body to keep back body long. Through these slow and deliberate movements we explore lifting back ribs and lifting the chest so that the spine is long and healthy. Props required: strap.

Recommended classes
Vytas Baskauskas
Lifting the Back Ribs
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins