Lifting the Back Ribs

Vytas Baskauskas

Lifting the Back Ribs

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

In this class we focus on ribcage and the back. How is it lifting? Are you sitting up tall? Here we work on movements to hollow out front body to keep back body long. Through these slow and deliberate movements we explore lifting back ribs and lifting the chest so that the spine is long and healthy. Props required: strap.

Membership Options

Two ways to practice