Limber Lumbar

Jules Mitchell

Limber Lumbar

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Hatha, Power
Duration 60 mins

A science-based 60-minute sequence to alleviate and prevent low back discomfort.

Focus poses Downward Facing Dog / Adho Mukha Svanasana
Muscles & joints Spine