Linearity

Vytas Baskauskas

Linearity

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Vinyasa
Duration 60 mins

This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated postures, as we call them, are very challenging in many ways. One must recruit a large array of muscles to maintain even-ness without collapsing. This class will challenge your legs, core, balance, shoulders and areas you didn’t even know you could challenge!

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Comments

  1. Author

    Date published

    Replies count 0replies

    Linearity? Try “Edge Finder.” Brilliant opportunity to practice leaning into your breath. ??

  2. Author

    Date published

    Replies count 1/span>reply

    Awesome class, but check 8:15, there is a weird cut and from there sound and video are not in line anymore. Maybe you should reupload.

    • Author

      Date published

      Replies count 0replies

      Hi Keven,

      Thanks very much for the feedback. I’ve forwarded it to our editors to be fixed.

      Thanks!