Liquid Stretch

Micheline Berry

Liquid Stretch

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Style Vinyasa, Yin
Duration 20 mins

In these 20-minutes you will stay on the floor moving through forward bends and spinal twists. This is a perfect opportunity to decompress after another sequence or perfect for relaxing at the end of day.

Live music by: Joey Luggasy and his Ensemble including Eddie Young, Christo Pellani, Domonic Dean Breaux.

Membership Options

Two ways to practice