Listen to Yo’ Self

Daniel Scott

Listen to Yo’ Self

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 40 mins

Your body is a wonderland– listen to what it wants and learn to give it exactly what it needs! This is the perfect class for any yogi looking to deepen the connection to their movement practice.

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  1. Author

    Date published

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    My self says “ahhhhh”. I was going to do a more vigorous flow today, but after a tough morning workout, I decided to listen to my body and tried this one! Very nice, gentle stretches and groovy music once again. Thank you Daniel!