Lotus Meditation

Marcos Jassan

Lotus Meditation

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Loto para Meditar: El rango de movimiento del femur con respecto a la cadera incrementa con las posturas de pie y se hace efectivo en las posturas de meditación. Es en lo más profundo de las caderas que vamos a lograr relajar los músculos que nos permiten meditar.

Lotus to Meditate: The range of movement of the femur with respect to the hip increases with the standing postures and becomes effective in the meditation postures. It is in the depths of the hips that we are going to relax the muscles that allow us to meditate.

Focus poses Hip OpenersLotus / PadmasanaReclining Hero / Supta Virasana
Muscles & joints Hips, Inner Thighs, Piriformis

Write Your Comment

Leave a comment

You must be logged in to post a comment.