Malasana

Jules Mitchell

Malasana

Level
  • 1
  • 2
  • 3
  • 4
Duration 10 mins

Full squat is a difficult posture for many and it’s not always about the hips. Learn where your restrictions are and how to work through them. For those of you that already can practice a full squat, learn how to build strength and endurance in the posture.

Membership Options

Two ways to practice