Man Flow

Byron de Marse

Man Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 20 mins

This fun 20 minute routine is done by a few strong men and has mostly strong and masculine poses accompanied with the option to do extra pushups during vinyasas. Pairing another class at the opposite end of the spectrum would compliment all the Yang in this one. The perfect opportunity to take your practice seriously, but not yourself.

Membership Options

Two ways to practice