This fun 20 minute routine is done by a few strong men and has mostly strong and masculine poses accompanied with the option to do extra pushups during vinyasas. Pairing another class at the opposite end of the spectrum would compliment all the Yang in this one. The perfect opportunity to take your practice seriously, but not yourself.
Recommended classes
Byron de Marse
Man Flow
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
20 mins