Many Forms, One Breath

Emma Henry

Many Forms, One Breath

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti, Vinyasa
Duration 40 mins

In this vinyasa practice we take on many forms and all those forms become like one form so the mountain becomes the dog becomes the stick becomes the snake… and then you realize it’s all you and all those things are breathing the same breath and there really is only one and the moment you immerse yourself in that oneness of being, that is it yoga.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Shoulders

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