In this vinyasa practice we take on many forms and all those forms become like one form so the mountain becomes the dog becomes the stick becomes the snake… and then you realize it’s all you and all those things are breathing the same breath and there really is only one and the moment you immerse yourself in that oneness of being, that is it yoga.
Recommended classes
Emma Henry
Many Forms, One Breath
Level
- 1
- 2
- 3
- 4
Style
Jivamukti, Vinyasa
Duration
40 mins