Mastering Meditation

Caley Alyssa

Mastering Meditation

Level
  • 1
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  • 4
Style Meditation
Duration 30 mins

Learn how to move from gross physicality of the asana practice to the subtle sensations of the body. Cultivate equanimity, and awareness within the experience of the sensations. Sit with yourself for 30 minutes. YOU CAN DO THIS!

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