Meditation for Beginners

Vytas Baskauskas

Meditation for Beginners

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Style Meditation
Duration 20 mins

All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. Practice will take you a long way. The technique we practice here is simple and will give you the ability to wield your mind like the powerful tool that it is.

Membership Options

Two ways to practice