Meditation Techniques

Gigi Snyder

Meditation Techniques

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation
Duration 30 mins

Filmed in the beautiful forests of Bulgaria, this class is dedicated to the exploration of the different meditation techniques inspired by the ancient teachings of yoga. We practice different points of focus, or dharana, to calm the mind, elevate the spirit and connect with our most radiant and inspired states of being. These techniques are simple, yet profound, and are available to all levels of practitioners.

Membership Options

Two ways to practice