Meditation Techniques

Gigi Snyder

Meditation Techniques

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Style Meditation
Duration 30 mins

Filmed in the beautiful forests of Bulgaria, this class is dedicated to the exploration of the different meditation techniques inspired by the ancient teachings of yoga. We practice different points of focus, or dharana, to calm the mind, elevate the spirit and connect with our most radiant and inspired states of being. These techniques are simple, yet profound, and are available to all levels of practitioners.

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    Absolutely loved this meditation class. Great idea incorporating different types of meditation and the sounds of the birds and the wind and trees in the background adds to the relaxation. Wish I was there! ?