Mellow Mobility

Vytas Baskauskas

Mellow Mobility

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

For those of you that need continuous work on our mobility, this is a great practice to incorporate into your regular fitness regiment. It targets all of the major areas of mobility and is quite focused and mindful as well. Get on your mat and free yourself from some tension!!!

Membership Options

Two ways to practice