For those of you that need continuous work on our mobility, this is a great practice to incorporate into your regular fitness regiment. It targets all of the major areas of mobility and is quite focused and mindful as well. Get on your mat and free yourself from some tension!!!
Upcoming classes in this Challenge
Vytas Baskauskas
Mellow Mobility
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
20 mins